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	<title>210 on Long</title>
	<atom:link href="http://www.210onlong.co.za/mall/?feed=rss2" rel="self" type="application/rss+xml" />
	<link>http://www.210onlong.co.za/mall</link>
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		<title>Love on Long</title>
		<link>http://www.210onlong.co.za/mall/?p=1567</link>
		<comments>http://www.210onlong.co.za/mall/?p=1567#comments</comments>
		<pubDate>Wed, 30 Nov 2011 07:56:25 +0000</pubDate>
		<dc:creator>Stacey</dc:creator>
				<category><![CDATA[Love on Long]]></category>
		<category><![CDATA[210onlong]]></category>
		<category><![CDATA[cupcakes]]></category>
		<category><![CDATA[free wifi]]></category>
		<category><![CDATA[long street]]></category>
		<category><![CDATA[love on long]]></category>

		<guid isPermaLink="false">http://www.210onlong.co.za/mall/?p=1567</guid>
		<description><![CDATA[Coffee, cupcakes, wraps, burgers, sarmies and more!! Delicious Deluxe Coffeeworks coffee teamed up a choice of breakfast (served ALL DAY), our menu also includes wraps filled with an array of tasty fillings &#8211; choice of meat, chicken and vegetarian, as well as sarmies, salads and burgers! and for your sweet satisfaction we have freshly baked [...]]]></description>
			<content:encoded><![CDATA[<p>Coffee, cupcakes, wraps, burgers, sarmies and more!! Delicious Deluxe Coffeeworks coffee teamed up a choice of breakfast (served ALL DAY), our menu also includes wraps filled with an array of tasty fillings &#8211; choice of meat, chicken and vegetarian, as well as sarmies, salads and burgers! and for your sweet satisfaction we have freshly baked muffins and mouth-watering cupcakes!</p>
<p>We are the newest &#8216;kid on the block&#8217; at 210onlong shopping arcade, 210 Long street, Cape Town &#8211; visit us for your early morning coffee or come laze about on our comfy sofas &#8211; we offer free WI-FI.</p>
<p>For orders and deliveries please contact Michelle on 072 561 4070.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.210onlong.co.za/mall/?feed=rss2&amp;p=1567</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>The Chef&#8217;s Apron</title>
		<link>http://www.210onlong.co.za/mall/?p=1564</link>
		<comments>http://www.210onlong.co.za/mall/?p=1564#comments</comments>
		<pubDate>Wed, 30 Nov 2011 07:40:56 +0000</pubDate>
		<dc:creator>Stacey</dc:creator>
				<category><![CDATA[The Chefs Apron]]></category>
		<category><![CDATA[210onlong mall]]></category>
		<category><![CDATA[chefs apron]]></category>

		<guid isPermaLink="false">http://www.210onlong.co.za/mall/?p=1564</guid>
		<description><![CDATA[Love and Food Collide in the open  kitchen of a Cosy Red Gingham Check  Restaurant in Long Street, Cape Town, 210onlong shopping arcade, 210 Long street, where Attila  serves comfort food, that oozes with taste, using the freshest of  ingredients. Value for money is a primary objective. In no time at [...]]]></description>
			<content:encoded><![CDATA[<p>Love and Food Collide in the open  kitchen of a Cosy Red Gingham Check  Restaurant in Long Street, Cape Town, 210onlong shopping arcade, 210 Long street, where Attila  serves comfort food, that oozes with taste, using the freshest of  ingredients. Value for money is a primary objective. In no time at all we have earned the  reputation of serving the best Lasagnes <span>&#8230;</span><span>in  the world at prices everyone can afford, a beer costs only R10.00. </span></p>
<p><span>Here  you can relax to the diverse sounds of Cat Stevens, ELO, Dire Straits,  Supertramp, Fleetwood Mac, Eric Clapton, Ella Fritzgerald and Louis  Armstrong and the all time favourite Cold Fact by Rodrigues. We  lovingly bake all our own breads, rolls, croissants and muffins. Come and enjoy the best tasting  non-pretentious food in town, music that puts you in the mood and true  service that only a family business can provide. </span></p>
<p><span>We do deliveries too!! We can be contacted on 078 450 2103 to place your orders.<br />
</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.210onlong.co.za/mall/?feed=rss2&amp;p=1564</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>No Manga Manga</title>
		<link>http://www.210onlong.co.za/mall/?p=1558</link>
		<comments>http://www.210onlong.co.za/mall/?p=1558#comments</comments>
		<pubDate>Fri, 28 Oct 2011 09:52:43 +0000</pubDate>
		<dc:creator>Stacey</dc:creator>
				<category><![CDATA[No Manga Manga]]></category>
		<category><![CDATA[210onlong arcade]]></category>
		<category><![CDATA[long street]]></category>
		<category><![CDATA[no manga manga]]></category>

		<guid isPermaLink="false">http://www.210onlong.co.za/mall/?p=1558</guid>
		<description><![CDATA[No Manga Manga is the exciting fun clothing store recently opened at 210onlong arcade.
The owner, JR has travelled extensively throughout Asia to hand select an array of both men and women&#8217;s clothing.. keeping with his retro look and feel he has blended his love for art, shoes and fashion into this unique clothing store.
A few [...]]]></description>
			<content:encoded><![CDATA[<p>No Manga Manga is the exciting fun clothing store recently opened at 210onlong arcade.</p>
<p>The owner, JR has travelled extensively throughout Asia to hand select an array of both men and women&#8217;s clothing.. keeping with his retro look and feel he has blended his love for art, shoes and fashion into this unique clothing store.</p>
<p>A few local designers will be collaborating with No Manga Manga in the near future.. so be sure to come check this niche little space out!</p>
<p>No Manga Manga is open Monday &#8211; Friday 10am &#8211; 6pm and Saturdays 10am &#8211; 3pm, situated at the Bloem street entrance to 210onlong arcade, 210 Long street, Cape Town.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.210onlong.co.za/mall/?feed=rss2&amp;p=1558</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Miss Sillanious</title>
		<link>http://www.210onlong.co.za/mall/?p=1550</link>
		<comments>http://www.210onlong.co.za/mall/?p=1550#comments</comments>
		<pubDate>Thu, 25 Aug 2011 09:15:54 +0000</pubDate>
		<dc:creator>Stacey</dc:creator>
				<category><![CDATA[Miss Sillanious]]></category>
		<category><![CDATA[210onlong]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[beauty therapy]]></category>
		<category><![CDATA[lash extensions]]></category>
		<category><![CDATA[long street]]></category>
		<category><![CDATA[make up]]></category>
		<category><![CDATA[manicure]]></category>
		<category><![CDATA[miss sillanious]]></category>
		<category><![CDATA[pedicure]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[waxing]]></category>

		<guid isPermaLink="false">http://www.210onlong.co.za/mall/?p=1550</guid>
		<description><![CDATA[Suzanne &#8211; beauty therapist of Miss Sillanious has over 10 years experience in the beauty industry. She offers a full range of therapies ranging from manicures, pedicures, waxing, lash and brow tinting, lash extensions to make-up.
You can either pop in for an appointment or contact Suzanne on 082 049 2585
The salon is open Monday &#8211; [...]]]></description>
			<content:encoded><![CDATA[<p>Suzanne &#8211; beauty therapist of Miss Sillanious has over 10 years experience in the beauty industry. She offers a full range of therapies ranging from manicures, pedicures, waxing, lash and brow tinting, lash extensions to make-up.</p>
<p>You can either pop in for an appointment or contact Suzanne on 082 049 2585</p>
<p>The salon is open Monday &#8211; Friday from 10am &#8211; 7pm; and Saturdays from 10am &#8211; 5pm</p>
]]></content:encoded>
			<wfw:commentRss>http://www.210onlong.co.za/mall/?feed=rss2&amp;p=1550</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Shwe-shwe.com</title>
		<link>http://www.210onlong.co.za/mall/?p=1548</link>
		<comments>http://www.210onlong.co.za/mall/?p=1548#comments</comments>
		<pubDate>Fri, 19 Aug 2011 08:28:45 +0000</pubDate>
		<dc:creator>Stacey</dc:creator>
				<category><![CDATA[Shwe-Shwe.com]]></category>
		<category><![CDATA[210onlong]]></category>
		<category><![CDATA[africa]]></category>
		<category><![CDATA[belmont park]]></category>
		<category><![CDATA[fabric]]></category>
		<category><![CDATA[linen]]></category>
		<category><![CDATA[long street]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[shwe-shwe]]></category>
		<category><![CDATA[shwe-shwe flower]]></category>
		<category><![CDATA[traditional]]></category>

		<guid isPermaLink="false">http://www.210onlong.co.za/mall/?p=1548</guid>
		<description><![CDATA[Trendy Traditional Wear, Casual &#38; Formal, African Weddings  and Matric Dance Attires
Established in 2006 in Kraaifontein Cape Town, Shwe-shwe.com has dressed many happy customers with the Seshweshwe fabrics around South Africa with well crafted trendy traditional dresses.  Their portfolio of traditional wear has expanded to dress the entire family.  Men and children’s ranges are also [...]]]></description>
			<content:encoded><![CDATA[<p>Trendy Traditional Wear, Casual &amp; Formal, African Weddings  and Matric Dance Attires</p>
<p>Established in 2006 in Kraaifontein Cape Town, Shwe-shwe.com has dressed many happy customers with the Seshweshwe fabrics around South Africa with well crafted trendy traditional dresses.  Their portfolio of traditional wear has expanded to dress the entire family.  Men and children’s ranges are also available.  They cater for the traditional patterns and for younger trendier traditional fashionistas.</p>
<p>Like the shwe-shwe flower they are very flexible and versatile in their approach to fashion. They use mainly locally made cotton fabrics, linen, taffeta but use other natural fabrics too.  They draw inspiration from traditions in Africa and everywhere in the world. Learn more about the Basotho way of dress and see traditional artifacts.</p>
<p>Visit their show rooms at 210 on Long Street in Cape Town and 2<sup>nd</sup> avenue Belmont Park Kraaifontein to place an order as you browse through their rich library of pattern books to inspire you.</p>
<p>Contact them at: 0729063353 or 0741555979</p>
]]></content:encoded>
			<wfw:commentRss>http://www.210onlong.co.za/mall/?feed=rss2&amp;p=1548</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Women&#8217;s Day at Hemporium</title>
		<link>http://www.210onlong.co.za/mall/?p=1544</link>
		<comments>http://www.210onlong.co.za/mall/?p=1544#comments</comments>
		<pubDate>Fri, 05 Aug 2011 11:34:34 +0000</pubDate>
		<dc:creator>Stacey</dc:creator>
				<category><![CDATA[Hemporium]]></category>
		<category><![CDATA[sale]]></category>
		<category><![CDATA[women's day]]></category>

		<guid isPermaLink="false">http://www.210onlong.co.za/mall/?p=1544</guid>
		<description><![CDATA[20% off all ladies hemp fashion at Hemporium.
Sale starts from the 8th August until the 13th August 2011.
Don&#8217;t miss out! Visit Hemporium at 210onlong mall, 210 Long street, Cape Town.

]]></description>
			<content:encoded><![CDATA[<p>20% off all ladies hemp fashion at Hemporium.</p>
<p>Sale starts from the 8th August until the 13th August 2011.</p>
<p>Don&#8217;t miss out! Visit Hemporium at 210onlong mall, 210 Long street, Cape Town.</p>
<p><img class="aligncenter size-large wp-image-1545" title="hemporium" src="http://www.210onlong.co.za/mall/wp-content/uploads/2011/08/hemporium-335x500.jpg" alt="hemporium" width="335" height="500" /></p>
]]></content:encoded>
			<wfw:commentRss>http://www.210onlong.co.za/mall/?feed=rss2&amp;p=1544</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Galbi Korean Fusion Barbeque</title>
		<link>http://www.210onlong.co.za/mall/?p=1524</link>
		<comments>http://www.210onlong.co.za/mall/?p=1524#comments</comments>
		<pubDate>Tue, 10 May 2011 08:32:40 +0000</pubDate>
		<dc:creator>Stacey</dc:creator>
				<category><![CDATA[Galbi Korean Barbeque Restaurant]]></category>
		<category><![CDATA[fusion]]></category>
		<category><![CDATA[galbi]]></category>
		<category><![CDATA[korean barbeque]]></category>
		<category><![CDATA[winter specials]]></category>

		<guid isPermaLink="false">http://www.210onlong.co.za/mall/?p=1524</guid>
		<description><![CDATA[Galbi is a brand new concept based on your Korean barbeque.  Each table is  kitted out with its very own table barbeque. Customers get the  opportunity to grill the food themselves at the table, whilst  socialising with friends and family. The experience is fun and  interactive.
This dining experience  is based [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><a href="http://www.galbi.co.za/" target="_blank"><span style="color: #0000ff;">Galbi</span></a> is a brand new concept based on your Korean barbeque.  Each table is  kitted out with its very own table barbeque. Customers get the  opportunity to grill the food themselves at the table, whilst  socialising with friends and family. The experience is fun and  interactive.</p>
<p style="text-align: justify;">This dining experience  is based on the Korean barbeque concept, and can offer you a Korean  experience with dishes such as Kimchi, KimchiJiggae, Bibimbab and  Naengmyoung. (Traditional Korean drinks like Soju and Makoli are also  available in abundance..).</p>
<p style="text-align: justify;">South  African palates are also catered for with dishes such as Rump, Fillet  with Prosciutto and sundried tomato pesto, kudu, ostrich, and warthog.</p>
<p style="text-align: justify;">Visit us at 210onlong mall, 210 Long street, Cape Town. Ph: +27 21 434 2020 or info@galbi.co.za</p>

<a href='http://www.210onlong.co.za/mall/?attachment_id=1525' title='galbi 2'><img width="100" height="100" src="http://www.210onlong.co.za/mall/wp-content/uploads/2011/05/galbi-2-100x100.jpg" class="attachment-thumbnail" alt="" title="galbi 2" /></a>
<a href='http://www.210onlong.co.za/mall/?attachment_id=1526' title='pic galbi'><img width="100" height="100" src="http://www.210onlong.co.za/mall/wp-content/uploads/2011/05/pic-galbi-100x100.jpg" class="attachment-thumbnail" alt="" title="pic galbi" /></a>

]]></content:encoded>
			<wfw:commentRss>http://www.210onlong.co.za/mall/?feed=rss2&amp;p=1524</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Galbi Korean Barbeque Restaurant</title>
		<link>http://www.210onlong.co.za/mall/?p=1520</link>
		<comments>http://www.210onlong.co.za/mall/?p=1520#comments</comments>
		<pubDate>Tue, 10 May 2011 08:19:47 +0000</pubDate>
		<dc:creator>Stacey</dc:creator>
				<category><![CDATA[Galbi Korean Barbeque Restaurant]]></category>
		<category><![CDATA[main]]></category>

		<guid isPermaLink="false">http://www.210onlong.co.za/mall/?p=1520</guid>
		<description><![CDATA[Galbi is a brand new concept based on your Korean barbeque.  Each table is  kitted out with its very own table barbeque. Customers get the  opportunity to grill the food themselves at the table, whilst  socialising with friends and family. The experience is fun and  interactive.
This dining experience  is based [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><a href="http://www.galbi.co.za/" target="_blank"><span style="color: #0000ff;">Galbi</span></a> is a brand new concept based on your Korean barbeque.  Each table is  kitted out with its very own table barbeque. Customers get the  opportunity to grill the food themselves at the table, whilst  socialising with friends and family. The experience is fun and  interactive.</p>
<p style="text-align: justify;">This dining experience  is based on the Korean barbeque concept, and can offer you a Korean  experience with dishes such as Kimchi, KimchiJiggae, Bibimbab and  Naengmyoung. (Traditional Korean drinks like Soju and Makoli are also  available in abundance..).</p>
<p style="text-align: justify;">South  African palates are also catered for with dishes such as Rump, Fillet  with Prosciutto and sundried tomato pesto, kudu, ostrich, and warthog.</p>
<p>We can be contacted on +27 21 434 2020 or info@galbi.co.za</p>
<p>Visit our website <a href="www.galbi.co.za">www.galbi.co.za</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.210onlong.co.za/mall/?feed=rss2&amp;p=1520</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Christmas at Hemporium</title>
		<link>http://www.210onlong.co.za/mall/?p=1502</link>
		<comments>http://www.210onlong.co.za/mall/?p=1502#comments</comments>
		<pubDate>Tue, 07 Dec 2010 13:10:26 +0000</pubDate>
		<dc:creator>Stacey</dc:creator>
				<category><![CDATA[Hemporium]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[free gift]]></category>
		<category><![CDATA[hemp]]></category>

		<guid isPermaLink="false">http://www.210onlong.co.za/mall/?p=1502</guid>
		<description><![CDATA[Get to Hemporium at 210onlong mall, 210 Long street, Cape Town for your green gifts and get a  gift for yourself at the same time&#8230; from me to me: Hempy Christmas!

]]></description>
			<content:encoded><![CDATA[<p>Get to Hemporium at 210onlong mall, 210 Long street, Cape Town for your green gifts and get a  gift for yourself at the same time&#8230; from me to me: Hempy Christmas!</p>
<p><img class="aligncenter size-large wp-image-1503" title="hemporium xmas" src="http://www.210onlong.co.za/mall/wp-content/uploads/2010/12/hemporium-xmas-353x500.jpg" alt="hemporium xmas" width="353" height="500" /></p>
]]></content:encoded>
			<wfw:commentRss>http://www.210onlong.co.za/mall/?feed=rss2&amp;p=1502</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spring sale at Hemporium</title>
		<link>http://www.210onlong.co.za/mall/?p=1466</link>
		<comments>http://www.210onlong.co.za/mall/?p=1466#comments</comments>
		<pubDate>Tue, 24 Aug 2010 11:20:32 +0000</pubDate>
		<dc:creator>Stacey</dc:creator>
				<category><![CDATA[Hemporium]]></category>
		<category><![CDATA[210onlong mall]]></category>
		<category><![CDATA[cl]]></category>
		<category><![CDATA[hemp]]></category>
		<category><![CDATA[long street]]></category>
		<category><![CDATA[othing]]></category>
		<category><![CDATA[sale]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[spring sale]]></category>

		<guid isPermaLink="false">http://www.210onlong.co.za/mall/?p=1466</guid>
		<description><![CDATA[Put a spring in your step with the fabulous spring sale at HEMPORIUM. 20% OFF all merchandise from the 1st till 30th September 2010! There&#8217; still a chill in the air and what better way to keep it out than by wrapping up in a thermo regulating hemp hoodie!

]]></description>
			<content:encoded><![CDATA[<p>Put a spring in your step with the fabulous spring sale at <a href="http://www.hemporium.com/blog.php?article=21">HEMPORIUM</a>. 20% OFF all merchandise from the 1st till 30th September 2010! There&#8217; still a chill in the air and what better way to keep it out than by wrapping up in a thermo regulating hemp hoodie!</p>
<p><img class="aligncenter size-large wp-image-1467" title="hemporium" src="http://www.210onlong.co.za/mall/wp-content/uploads/2010/08/hemporium1-355x499.jpg" alt="hemporium" width="355" height="499" /></p>
]]></content:encoded>
			<wfw:commentRss>http://www.210onlong.co.za/mall/?feed=rss2&amp;p=1466</wfw:commentRss>
		<slash:comments>0</slash:comments>
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